Jerry Roth 30:00 BikeErg
15,216
Meters
30:00.0
Time
1:58.2
Pace
511
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 75 |
| Power/kg | 2.82 |
| Drag Factor | 103 |
October 17, 2024 10:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,216 | 1:58.2 | 211 | 1022 | 511 | 75 |
| 6:00.0 | 2,948 | 2:02.1 | 192 | 960 | 96 | 73 |
| 12:00.0 | 3,030 | 1:58.8 | 209 | 1010 | 101 | 75 |
| 18:00.0 | 3,054 | 1:57.8 | 214 | 1030 | 103 | 76 |
| 24:00.0 | 3,070 | 1:57.2 | 217 | 1040 | 104 | 76 |
| 30:00.0 | 3,113 | 1:55.6 | 226 | 1070 | 107 | 77 |