Jerry Roth 30:00 BikeErg
15,111
Meters
30:00.0
Time
1:59.1
Pace
503
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 75 |
| Power/kg | 2.77 |
| Drag Factor | 101 |
October 14, 2024 09:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,111 | 1:59.1 | 207 | 1006 | 503 | 75 |
| 6:00.0 | 2,927 | 2:02.9 | 188 | 940 | 94 | 73 |
| 12:00.0 | 3,004 | 1:59.8 | 203 | 990 | 99 | 75 |
| 18:00.0 | 3,041 | 1:58.3 | 211 | 1020 | 102 | 76 |
| 24:00.0 | 3,046 | 1:58.1 | 212 | 1020 | 102 | 76 |
| 30:00.0 | 3,093 | 1:56.3 | 222 | 1060 | 106 | 77 |