Jerry Roth 30:00 BikeErg
15,281
Meters
30:00.0
Time
1:57.7
Pace
517
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 76 |
| Power/kg | 2.86 |
| Drag Factor | 101 |
October 12, 2024 09:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,281 | 1:57.7 | 214 | 1034 | 517 | 76 |
| 6:00.0 | 2,977 | 2:00.9 | 198 | 980 | 98 | 74 |
| 12:00.0 | 3,052 | 1:57.9 | 213 | 1030 | 103 | 76 |
| 18:00.0 | 3,078 | 1:56.9 | 219 | 1050 | 105 | 77 |
| 24:00.0 | 3,070 | 1:57.2 | 217 | 1040 | 104 | 77 |
| 30:00.0 | 3,104 | 1:55.9 | 224 | 1070 | 107 | 78 |