Jerry Roth 30:00 BikeErg
15,198
Meters
30:00.0
Time
1:58.4
Pace
510
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 75 |
| Power/kg | 2.82 |
| Drag Factor | 102 |
September 30, 2024 06:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,198 | 1:58.4 | 211 | 1020 | 510 | 75 |
| 6:00.0 | 2,980 | 2:00.8 | 199 | 980 | 98 | 74 |
| 12:00.0 | 3,070 | 1:57.2 | 217 | 1040 | 104 | 76 |
| 18:00.0 | 3,068 | 1:57.3 | 217 | 1040 | 104 | 77 |
| 24:00.0 | 3,046 | 1:58.1 | 212 | 1020 | 102 | 76 |
| 30:00.0 | 3,034 | 1:58.6 | 210 | 1020 | 102 | 76 |