Jerry Roth 30:00 BikeErg
14,711
Meters
30:00.0
Time
2:02.3
Pace
476
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 73 |
| Power/kg | 2.55 |
| Drag Factor | 100 |
September 15, 2024 06:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,711 | 2:02.3 | 191 | 952 | 476 | 73 |
| 6:00.0 | 2,926 | 2:03.0 | 188 | 940 | 94 | 73 |
| 12:00.0 | 2,950 | 2:02.0 | 193 | 960 | 96 | 74 |
| 18:00.0 | 2,929 | 2:02.9 | 189 | 940 | 94 | 73 |
| 24:00.0 | 2,945 | 2:02.2 | 192 | 950 | 95 | 74 |
| 30:00.0 | 2,961 | 2:01.5 | 195 | 970 | 97 | 74 |