Jerry Roth 30:00 BikeErg
14,944
Meters
30:00.0
Time
2:00.4
Pace
492
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 984 |
| RPM | 75 |
| Power/kg | 2.67 |
| Drag Factor | 100 |
September 11, 2024 08:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,944 | 2:00.4 | 200 | 984 | 492 | 75 |
| 6:00.0 | 2,931 | 2:02.8 | 189 | 940 | 94 | 73 |
| 12:00.0 | 2,992 | 2:00.3 | 201 | 990 | 99 | 75 |
| 18:00.0 | 2,984 | 2:00.6 | 199 | 980 | 98 | 75 |
| 24:00.0 | 2,982 | 2:00.7 | 199 | 980 | 98 | 75 |
| 30:00.0 | 3,056 | 1:57.8 | 214 | 1030 | 103 | 77 |