Jerry Roth 30:00 BikeErg
14,724
Meters
30:00.0
Time
2:02.2
Pace
478
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 74 |
| Power/kg | 2.57 |
| Drag Factor | 97 |
September 03, 2024 07:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,724 | 2:02.2 | 192 | 956 | 478 | 74 |
| 6:00.0 | 2,886 | 2:04.7 | 180 | 920 | 92 | 73 |
| 12:00.0 | 2,950 | 2:02.0 | 193 | 960 | 96 | 74 |
| 18:00.0 | 2,951 | 2:01.9 | 193 | 960 | 96 | 75 |
| 24:00.0 | 2,953 | 2:01.9 | 193 | 960 | 96 | 75 |
| 30:00.0 | 2,984 | 2:00.6 | 199 | 980 | 98 | 75 |