Jerry Roth 30:00 SkiErg
5,483
Meters
30:00.0
Time
2:44.1
Pace
284
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 32 |
| Stroke Count | 966 |
| Drag Factor | 77 |
November 26, 2024 06:39:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,483 | 2:44.1 | 79 | 568 | 284 | 32 |
| 6:00.0 | 1,102 | 2:43.3 | 80 | 570 | 57 | 31 |
| 12:00.0 | 1,095 | 2:44.3 | 79 | 570 | 57 | 31 |
| 18:00.0 | 1,090 | 2:45.1 | 78 | 560 | 56 | 32 |
| 24:00.0 | 1,083 | 2:46.2 | 76 | 560 | 56 | 32 |
| 30:00.0 | 1,114 | 2:41.5 | 83 | 580 | 58 | 35 |
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Workout Graph
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