Jerry Roth 30:00 SkiErg
5,476
Meters
30:00.0
Time
2:44.3
Pace
283
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 39 |
| Stroke Count | 1187 |
| Drag Factor | 72 |
November 18, 2024 07:21:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,476 | 2:44.3 | 79 | 566 | 283 | 39 |
| 6:00.0 | 1,102 | 2:43.3 | 80 | 570 | 57 | 40 |
| 12:00.0 | 1,091 | 2:44.9 | 78 | 560 | 56 | 39 |
| 18:00.0 | 1,098 | 2:43.9 | 79 | 570 | 57 | 39 |
| 24:00.0 | 1,084 | 2:46.0 | 76 | 560 | 56 | 40 |
| 30:00.0 | 1,101 | 2:43.4 | 80 | 570 | 57 | 41 |
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Workout Graph
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