Jerry Roth 30:00 SkiErg
5,536
Meters
30:00.0
Time
2:42.5
Pace
288
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 41 |
| Stroke Count | 1260 |
| Drag Factor | 72 |
November 17, 2024 07:27:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,536 | 2:42.5 | 81 | 576 | 288 | 41 |
| 6:00.0 | 1,109 | 2:42.3 | 82 | 580 | 58 | 43 |
| 12:00.0 | 1,109 | 2:42.3 | 82 | 580 | 58 | 42 |
| 18:00.0 | 1,097 | 2:44.0 | 79 | 570 | 57 | 41 |
| 24:00.0 | 1,106 | 2:42.7 | 81 | 570 | 57 | 41 |
| 30:00.0 | 1,114 | 2:41.5 | 83 | 580 | 58 | 42 |
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Workout Graph
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