Jerry Roth 5000m BikeErg
5,000
Meters
9:46.3
Time
1:57.2
Pace
168
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1031 |
| RPM | 76 |
| Revolution Count | 741 |
| Power/kg | 2.9 |
| Drag Factor | 104 |
November 13, 2024 07:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:46.3 | 5,000 | 1:57.2 | 217 | 1031 | 168 | 76 |
| 2:03.7 | 1,000 | 2:03.7 | 185 | 931 | 32 | 72 |
| 1:58.1 | 2,000 | 1:58.1 | 212 | 1005 | 33 | 75 |
| 1:55.8 | 3,000 | 1:55.8 | 225 | 1056 | 34 | 77 |
| 1:54.9 | 4,000 | 1:54.9 | 231 | 1065 | 34 | 78 |
| 1:53.9 | 5,000 | 1:53.9 | 237 | 1106 | 35 | 78 |
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Workout Graph
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