Jerry Roth 30:00 SkiErg
5,939
Meters
30:00.0
Time
2:31.5
Pace
320
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 48 |
| Stroke Count | 1439 |
| Drag Factor | 76 |
November 10, 2024 07:09:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,939 | 2:31.5 | 101 | 640 | 320 | 48 |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 660 | 66 | 45 |
| 12:00.0 | 1,174 | 2:33.3 | 97 | 630 | 63 | 48 |
| 18:00.0 | 1,186 | 2:31.7 | 100 | 640 | 64 | 49 |
| 24:00.0 | 1,179 | 2:32.6 | 98 | 630 | 63 | 49 |
| 30:00.0 | 1,187 | 2:31.6 | 100 | 640 | 64 | 49 |
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Workout Graph
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