Jerry Roth 30:00 SkiErg
5,916
Meters
30:00.0
Time
2:32.1
Pace
319
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 49 |
| Stroke Count | 1476 |
| Drag Factor | 80 |
November 09, 2024 06:44:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,916 | 2:32.1 | 99 | 638 | 319 | 49 |
| 6:00.0 | 1,198 | 2:30.2 | 103 | 650 | 65 | 45 |
| 12:00.0 | 1,172 | 2:33.5 | 97 | 630 | 63 | 48 |
| 18:00.0 | 1,178 | 2:32.8 | 98 | 630 | 63 | 50 |
| 24:00.0 | 1,175 | 2:33.1 | 97 | 630 | 63 | 52 |
| 30:00.0 | 1,194 | 2:30.7 | 102 | 650 | 65 | 51 |
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Workout Graph
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