Jerry Roth 30:00 BikeErg
15,582
Meters
30:00.0
Time
1:55.5
Pace
539
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1078 |
| RPM | 77 |
| Revolution Count | 2321 |
| Power/kg | 3.03 |
| Drag Factor | 104 |
October 29, 2024 06:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,582 | 1:55.5 | 227 | 1078 | 539 | 77 |
| 6:00.0 | 3,036 | 1:58.5 | 210 | 1020 | 102 | 75 |
| 12:00.0 | 3,157 | 1:54.0 | 236 | 1110 | 111 | 79 |
| 18:00.0 | 3,157 | 1:54.0 | 236 | 1110 | 111 | 78 |
| 24:00.0 | 3,122 | 1:55.3 | 228 | 1080 | 108 | 78 |
| 30:00.0 | 3,111 | 1:55.7 | 226 | 1070 | 107 | 77 |
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Workout Graph
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