Jerry Roth 30:00 BikeErg
15,320
Meters
30:00.0
Time
1:57.4
Pace
520
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 76 |
| Revolution Count | 2282 |
| Power/kg | 2.89 |
| Drag Factor | 103 |
October 23, 2024 09:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,320 | 1:57.4 | 216 | 1040 | 520 | 76 |
| 6:00.0 | 2,950 | 2:02.0 | 193 | 960 | 96 | 73 |
| 12:00.0 | 3,024 | 1:59.0 | 207 | 1010 | 101 | 75 |
| 18:00.0 | 3,090 | 1:56.5 | 221 | 1060 | 106 | 77 |
| 24:00.0 | 3,120 | 1:55.3 | 228 | 1080 | 108 | 77 |
| 30:00.0 | 3,136 | 1:54.7 | 231 | 1090 | 109 | 78 |
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Workout Graph
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