Jerry Roth 30:00 BikeErg
15,428
Meters
30:00.0
Time
1:56.6
Pace
527
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 77 |
| Revolution Count | 2309 |
| Power/kg | 2.94 |
| Drag Factor | 101 |
October 23, 2024 06:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,428 | 1:56.6 | 220 | 1054 | 527 | 77 |
| 6:00.0 | 3,005 | 1:59.8 | 204 | 1000 | 100 | 75 |
| 12:00.0 | 3,099 | 1:56.1 | 223 | 1060 | 106 | 77 |
| 18:00.0 | 3,125 | 1:55.2 | 229 | 1080 | 108 | 78 |
| 24:00.0 | 3,109 | 1:55.7 | 225 | 1070 | 107 | 78 |
| 30:00.0 | 3,092 | 1:56.4 | 222 | 1060 | 106 | 77 |
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Workout Graph
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