Jerry Roth 30:00 BikeErg
15,796
Meters
30:00.0
Time
1:53.9
Pace
555
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1110 |
| RPM | 78 |
| Revolution Count | 2351 |
| Power/kg | 3.17 |
| Drag Factor | 103 |
October 20, 2024 06:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,796 | 1:53.9 | 237 | 1110 | 555 | 78 |
| 6:00.0 | 3,042 | 1:58.3 | 211 | 1020 | 102 | 75 |
| 12:00.0 | 3,196 | 1:52.6 | 245 | 1140 | 114 | 79 |
| 18:00.0 | 3,212 | 1:52.0 | 249 | 1150 | 115 | 80 |
| 24:00.0 | 3,183 | 1:53.1 | 242 | 1130 | 113 | 79 |
| 30:00.0 | 3,163 | 1:53.8 | 237 | 1110 | 111 | 79 |
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Workout Graph
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