Jerry Roth 30:00 BikeErg
15,289
Meters
30:00.0
Time
1:57.7
Pace
517
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 75 |
| Revolution Count | 2272 |
| Power/kg | 2.86 |
| Drag Factor | 104 |
October 18, 2024 09:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,289 | 1:57.7 | 214 | 1034 | 517 | 75 |
| 6:00.0 | 2,971 | 2:01.1 | 197 | 970 | 97 | 73 |
| 12:00.0 | 3,070 | 1:57.2 | 217 | 1040 | 104 | 76 |
| 18:00.0 | 3,078 | 1:56.9 | 219 | 1050 | 105 | 76 |
| 24:00.0 | 3,080 | 1:56.8 | 219 | 1050 | 105 | 76 |
| 30:00.0 | 3,090 | 1:56.5 | 221 | 1060 | 106 | 77 |
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Workout Graph
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