Jerry Roth 30:00 BikeErg
15,314
Meters
30:00.0
Time
1:57.5
Pace
519
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 76 |
| Revolution Count | 2294 |
| Power/kg | 2.89 |
| Drag Factor | 102 |
October 13, 2024 08:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,314 | 1:57.5 | 216 | 1038 | 519 | 76 |
| 6:00.0 | 2,967 | 2:01.3 | 196 | 970 | 97 | 74 |
| 12:00.0 | 3,066 | 1:57.4 | 216 | 1040 | 104 | 77 |
| 18:00.0 | 3,062 | 1:57.5 | 215 | 1040 | 104 | 77 |
| 24:00.0 | 3,093 | 1:56.3 | 222 | 1060 | 106 | 77 |
| 30:00.0 | 3,126 | 1:55.1 | 229 | 1080 | 108 | 78 |
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Workout Graph
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