Jerry Roth 30:00 BikeErg
15,280
Meters
30:00.0
Time
1:57.8
Pace
516
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 75 |
| Revolution Count | 2274 |
| Power/kg | 2.86 |
| Drag Factor | 103 |
October 11, 2024 07:15:09
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,280 | 1:57.8 | 214 | 1032 | 516 | 75 |
| 6:00.0 | 2,986 | 2:00.5 | 200 | 980 | 98 | 74 |
| 12:00.0 | 3,028 | 1:58.8 | 208 | 1010 | 101 | 75 |
| 18:00.0 | 3,059 | 1:57.6 | 215 | 1030 | 103 | 76 |
| 24:00.0 | 3,090 | 1:56.5 | 221 | 1060 | 106 | 77 |
| 30:00.0 | 3,117 | 1:55.4 | 227 | 1080 | 108 | 77 |
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Workout Graph
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