Jerry Roth 30:00 BikeErg
15,293
Meters
30:00.0
Time
1:57.7
Pace
516
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 76 |
| Revolution Count | 2286 |
| Power/kg | 2.87 |
| Drag Factor | 102 |
October 05, 2024 07:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,293 | 1:57.7 | 215 | 1032 | 516 | 76 |
| 6:00.0 | 3,002 | 1:59.9 | 203 | 990 | 99 | 75 |
| 12:00.0 | 3,050 | 1:58.0 | 213 | 1030 | 103 | 76 |
| 18:00.0 | 3,068 | 1:57.3 | 217 | 1040 | 104 | 76 |
| 24:00.0 | 3,074 | 1:57.1 | 218 | 1040 | 104 | 77 |
| 30:00.0 | 3,099 | 1:56.1 | 223 | 1060 | 106 | 77 |
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Workout Graph
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