Jerry Roth 30:00 BikeErg
15,044
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 74 |
| Revolution Count | 2231 |
| Power/kg | 2.73 |
| Drag Factor | 104 |
October 03, 2024 07:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,044 | 1:59.6 | 204 | 998 | 499 | 74 |
| 6:00.0 | 2,939 | 2:02.4 | 190 | 950 | 95 | 72 |
| 12:00.0 | 3,002 | 1:59.9 | 203 | 990 | 99 | 74 |
| 18:00.0 | 3,023 | 1:59.0 | 207 | 1010 | 101 | 75 |
| 24:00.0 | 3,039 | 1:58.4 | 211 | 1020 | 102 | 75 |
| 30:00.0 | 3,042 | 1:58.3 | 211 | 1020 | 102 | 75 |
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Workout Graph
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