Jerry Roth 30:00 BikeErg
14,943
Meters
30:00.0
Time
2:00.4
Pace
492
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 984 |
| RPM | 74 |
| Revolution Count | 2230 |
| Power/kg | 2.67 |
| Drag Factor | 102 |
October 01, 2024 08:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,943 | 2:00.4 | 200 | 984 | 492 | 74 |
| 6:00.0 | 2,920 | 2:03.2 | 187 | 940 | 94 | 72 |
| 12:00.0 | 2,958 | 2:01.7 | 194 | 960 | 96 | 73 |
| 18:00.0 | 2,984 | 2:00.6 | 199 | 980 | 98 | 74 |
| 24:00.0 | 3,038 | 1:58.4 | 210 | 1020 | 102 | 76 |
| 30:00.0 | 3,043 | 1:58.3 | 211 | 1020 | 102 | 76 |
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Workout Graph
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