Jerry Roth 30:00 BikeErg
15,008
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| RPM | 74 |
| Revolution Count | 2235 |
| Power/kg | 2.71 |
| Drag Factor | 103 |
September 10, 2024 07:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,008 | 1:59.9 | 203 | 994 | 497 | 74 |
| 6:00.0 | 2,920 | 2:03.2 | 187 | 940 | 94 | 72 |
| 12:00.0 | 3,006 | 1:59.7 | 204 | 1000 | 100 | 75 |
| 18:00.0 | 2,998 | 2:00.0 | 202 | 990 | 99 | 74 |
| 24:00.0 | 2,988 | 2:00.4 | 200 | 980 | 98 | 74 |
| 30:00.0 | 3,097 | 1:56.2 | 223 | 1060 | 106 | 77 |
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Workout Graph
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