Jerry Roth 30:00 BikeErg
14,658
Meters
30:00.0
Time
2:02.7
Pace
472
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 73 |
| Revolution Count | 2200 |
| Power/kg | 2.53 |
| Drag Factor | 100 |
September 06, 2024 06:17:47
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,658 | 2:02.7 | 189 | 944 | 472 | 73 |
| 6:00.0 | 2,906 | 2:03.8 | 184 | 930 | 93 | 73 |
| 12:00.0 | 2,928 | 2:02.9 | 188 | 940 | 94 | 73 |
| 18:00.0 | 2,931 | 2:02.8 | 189 | 940 | 94 | 73 |
| 24:00.0 | 2,926 | 2:03.0 | 188 | 940 | 94 | 73 |
| 30:00.0 | 2,968 | 2:01.2 | 196 | 970 | 97 | 74 |
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Workout Graph
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