Jerry Roth 30:00 BikeErg
14,900
Meters
30:00.0
Time
2:00.8
Pace
488
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 976 |
| RPM | 75 |
| Revolution Count | 2261 |
| Power/kg | 2.66 |
| Drag Factor | 97 |
September 01, 2024 07:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,900 | 2:00.8 | 199 | 976 | 488 | 75 |
| 6:00.0 | 2,914 | 2:03.5 | 186 | 930 | 93 | 74 |
| 12:00.0 | 3,000 | 2:00.0 | 203 | 990 | 99 | 76 |
| 18:00.0 | 3,012 | 1:59.5 | 205 | 1000 | 100 | 76 |
| 24:00.0 | 2,973 | 2:01.0 | 197 | 970 | 97 | 75 |
| 30:00.0 | 3,000 | 2:00.0 | 203 | 990 | 99 | 76 |
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Workout Graph
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