Jerry Roth 30:00 BikeErg
14,836
Meters
30:00.0
Time
2:01.3
Pace
485
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 970 |
| RPM | 73 |
| Revolution Count | 2217 |
| Power/kg | 2.62 |
| Drag Factor | 102 |
August 17, 2024 09:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,836 | 2:01.3 | 196 | 970 | 485 | 73 |
| 6:00.0 | 2,898 | 2:04.2 | 183 | 920 | 92 | 72 |
| 12:00.0 | 2,945 | 2:02.2 | 192 | 950 | 95 | 73 |
| 18:00.0 | 2,976 | 2:00.9 | 198 | 980 | 98 | 74 |
| 24:00.0 | 2,980 | 2:00.8 | 199 | 980 | 98 | 74 |
| 30:00.0 | 3,038 | 1:58.4 | 210 | 1020 | 102 | 76 |
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Workout Graph
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