Jerry Roth 30:00 BikeErg
14,585
Meters
30:00.0
Time
2:03.4
Pace
468
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 72 |
| Revolution Count | 2182 |
| Power/kg | 2.49 |
| Drag Factor | 101 |
August 11, 2024 07:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,585 | 2:03.4 | 186 | 936 | 468 | 72 |
| 6:00.0 | 2,856 | 2:06.0 | 175 | 900 | 90 | 71 |
| 12:00.0 | 2,915 | 2:03.4 | 186 | 930 | 93 | 73 |
| 18:00.0 | 2,925 | 2:03.0 | 188 | 940 | 94 | 73 |
| 24:00.0 | 2,923 | 2:03.1 | 187 | 940 | 94 | 73 |
| 30:00.0 | 2,967 | 2:01.3 | 196 | 970 | 97 | 74 |
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Workout Graph
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