Jerry Roth 30:00 BikeErg
14,521
Meters
30:00.0
Time
2:03.9
Pace
463
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 72 |
| Revolution Count | 2173 |
| Power/kg | 2.46 |
| Drag Factor | 101 |
August 09, 2024 08:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,521 | 2:03.9 | 184 | 926 | 463 | 72 |
| 6:00.0 | 2,867 | 2:05.5 | 177 | 900 | 90 | 71 |
| 12:00.0 | 2,900 | 2:04.1 | 183 | 920 | 92 | 72 |
| 18:00.0 | 2,918 | 2:03.3 | 186 | 940 | 94 | 73 |
| 24:00.0 | 2,909 | 2:03.7 | 185 | 930 | 93 | 73 |
| 30:00.0 | 2,928 | 2:02.9 | 188 | 940 | 94 | 73 |
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Workout Graph
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