Jerry Roth 30:00 BikeErg
14,320
Meters
30:00.0
Time
2:05.6
Pace
450
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 72 |
| Revolution Count | 2154 |
| Power/kg | 2.35 |
| Drag Factor | 100 |
August 03, 2024 07:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,320 | 2:05.6 | 176 | 906 | 450 | 72 |
| 6:00.0 | 2,836 | 2:06.9 | 171 | 888 | 88 | 71 |
| 12:00.0 | 2,895 | 2:04.3 | 182 | 926 | 92 | 73 |
| 18:00.0 | 2,872 | 2:05.3 | 178 | 911 | 91 | 72 |
| 24:00.0 | 2,852 | 2:06.2 | 174 | 898 | 89 | 72 |
| 30:00.0 | 2,866 | 2:05.6 | 177 | 907 | 90 | 72 |
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Workout Graph
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