Jerry Roth 30:00 BikeErg
14,378
Meters
30:00.0
Time
2:05.1
Pace
455
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 72 |
| Power/kg | 2.38 |
| Drag Factor | 99 |
August 02, 2024 09:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,378 | 2:05.1 | 178 | 910 | 455 | 72 |
| 6:00.0 | 2,848 | 2:06.4 | 173 | 890 | 89 | 71 |
| 12:00.0 | 2,887 | 2:04.6 | 181 | 920 | 92 | 72 |
| 18:00.0 | 2,890 | 2:04.5 | 181 | 920 | 92 | 73 |
| 24:00.0 | 2,872 | 2:05.3 | 178 | 910 | 91 | 72 |
| 30:00.0 | 2,881 | 2:04.9 | 179 | 910 | 91 | 72 |