Jerry Roth 30:00 BikeErg
15,146
Meters
30:00.0
Time
1:58.8
Pace
507
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 75 |
| Power/kg | 2.79 |
| Drag Factor | 102 |
May 07, 2024 08:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,146 | 1:58.8 | 209 | 1014 | 507 | 75 |
| 6:00.0 | 2,993 | 2:00.2 | 201 | 990 | 99 | 74 |
| 12:00.0 | 3,011 | 1:59.5 | 205 | 1010 | 101 | 75 |
| 18:00.0 | 3,040 | 1:58.4 | 211 | 1020 | 102 | 76 |
| 24:00.0 | 3,044 | 1:58.2 | 212 | 1020 | 102 | 76 |
| 30:00.0 | 3,060 | 1:57.6 | 215 | 1030 | 103 | 76 |