Jerry Roth 30:00 BikeErg
14,361
Meters
30:00.0
Time
2:05.3
Pace
453
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 72 |
| Revolution Count | 2159 |
| Power/kg | 2.38 |
| Drag Factor | 100 |
August 01, 2024 06:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,361 | 2:05.3 | 178 | 911 | 453 | 72 |
| 6:00.0 | 2,869 | 2:05.4 | 177 | 909 | 90 | 72 |
| 12:00.0 | 2,898 | 2:04.2 | 183 | 928 | 92 | 73 |
| 18:00.0 | 2,882 | 2:04.9 | 180 | 918 | 91 | 72 |
| 24:00.0 | 2,860 | 2:05.8 | 175 | 903 | 90 | 72 |
| 30:00.0 | 2,852 | 2:06.2 | 174 | 898 | 90 | 72 |
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Workout Graph
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