Jerry Roth 30:00 BikeErg
14,690
Meters
30:00.0
Time
2:02.5
Pace
474
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 72 |
| Revolution Count | 2184 |
| Power/kg | 2.54 |
| Drag Factor | 103 |
July 31, 2024 09:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,690 | 2:02.5 | 190 | 954 | 474 | 72 |
| 6:00.0 | 2,862 | 2:05.7 | 176 | 905 | 90 | 71 |
| 12:00.0 | 2,942 | 2:02.3 | 191 | 957 | 95 | 73 |
| 18:00.0 | 2,953 | 2:01.9 | 193 | 964 | 96 | 73 |
| 24:00.0 | 2,958 | 2:01.7 | 194 | 968 | 96 | 73 |
| 30:00.0 | 2,975 | 2:01.0 | 198 | 979 | 97 | 74 |
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Workout Graph
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