Jerry Roth 30:00 BikeErg
14,611
Meters
30:00.0
Time
2:03.1
Pace
469
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 938 |
| RPM | 72 |
| Revolution Count | 2173 |
| Power/kg | 2.5 |
| Drag Factor | 103 |
July 30, 2024 08:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,611 | 2:03.1 | 187 | 938 | 469 | 72 |
| 6:00.0 | 2,859 | 2:05.9 | 175 | 900 | 90 | 71 |
| 12:00.0 | 2,930 | 2:02.8 | 189 | 940 | 94 | 73 |
| 18:00.0 | 2,925 | 2:03.0 | 188 | 940 | 94 | 72 |
| 24:00.0 | 2,929 | 2:02.9 | 189 | 940 | 94 | 73 |
| 30:00.0 | 2,969 | 2:01.2 | 196 | 970 | 97 | 74 |
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Workout Graph
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