Jerry Roth 30:00 BikeErg
14,750
Meters
30:00.0
Time
2:02.0
Pace
479
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 73 |
| Revolution Count | 2192 |
| Power/kg | 2.58 |
| Drag Factor | 104 |
July 23, 2024 07:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,750 | 2:02.0 | 193 | 958 | 479 | 73 |
| 6:00.0 | 2,928 | 2:02.9 | 188 | 940 | 94 | 72 |
| 12:00.0 | 2,940 | 2:02.4 | 191 | 950 | 95 | 73 |
| 18:00.0 | 2,939 | 2:02.4 | 190 | 950 | 95 | 73 |
| 24:00.0 | 2,978 | 2:00.8 | 198 | 980 | 98 | 74 |
| 30:00.0 | 2,966 | 2:01.3 | 196 | 970 | 97 | 74 |
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Workout Graph
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