Jerry Roth 30:00 BikeErg
14,508
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 73 |
| Revolution Count | 2188 |
| Power/kg | 2.45 |
| Drag Factor | 99 |
July 18, 2024 08:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,508 | 2:04.0 | 183 | 926 | 463 | 73 |
| 6:00.0 | 2,812 | 2:08.0 | 167 | 870 | 87 | 71 |
| 12:00.0 | 2,891 | 2:04.5 | 181 | 920 | 92 | 73 |
| 18:00.0 | 2,912 | 2:03.6 | 185 | 930 | 93 | 73 |
| 24:00.0 | 2,918 | 2:03.3 | 186 | 940 | 94 | 73 |
| 30:00.0 | 2,975 | 2:01.0 | 198 | 970 | 97 | 75 |
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Workout Graph
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