Jerry Roth 30:00 BikeErg
14,533
Meters
30:00.0
Time
2:03.8
Pace
465
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 73 |
| Revolution Count | 2189 |
| Power/kg | 2.46 |
| Drag Factor | 99 |
July 11, 2024 08:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,533 | 2:03.8 | 184 | 930 | 465 | 73 |
| 6:00.0 | 2,852 | 2:06.2 | 174 | 890 | 89 | 71 |
| 12:00.0 | 2,934 | 2:02.6 | 189 | 950 | 95 | 74 |
| 18:00.0 | 2,926 | 2:03.0 | 188 | 940 | 94 | 74 |
| 24:00.0 | 2,903 | 2:04.0 | 184 | 930 | 93 | 73 |
| 30:00.0 | 2,917 | 2:03.4 | 186 | 940 | 94 | 73 |
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Workout Graph
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