Jerry Roth 30:00 BikeErg
14,535
Meters
30:00.0
Time
2:03.8
Pace
464
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 72 |
| Revolution Count | 2161 |
| Power/kg | 2.46 |
| Drag Factor | 103 |
June 19, 2024 08:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,535 | 2:03.8 | 184 | 928 | 464 | 72 |
| 6:00.0 | 2,863 | 2:05.7 | 176 | 900 | 90 | 71 |
| 12:00.0 | 2,928 | 2:02.9 | 188 | 940 | 94 | 73 |
| 18:00.0 | 2,908 | 2:03.7 | 184 | 930 | 93 | 72 |
| 24:00.0 | 2,897 | 2:04.2 | 182 | 920 | 92 | 72 |
| 30:00.0 | 2,939 | 2:02.4 | 190 | 950 | 95 | 73 |
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Workout Graph
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