Jerry Roth 30:00 BikeErg
15,469
Meters
30:00.0
Time
1:56.3
Pace
529
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 76 |
| Revolution Count | 2303 |
| Power/kg | 2.97 |
| Drag Factor | 103 |
June 16, 2024 06:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,469 | 1:56.3 | 222 | 1058 | 529 | 76 |
| 6:00.0 | 3,018 | 1:59.2 | 206 | 1000 | 100 | 75 |
| 12:00.0 | 3,108 | 1:55.8 | 225 | 1070 | 107 | 77 |
| 18:00.0 | 3,126 | 1:55.1 | 229 | 1080 | 108 | 77 |
| 24:00.0 | 3,108 | 1:55.8 | 225 | 1070 | 107 | 77 |
| 30:00.0 | 3,110 | 1:55.7 | 226 | 1070 | 107 | 77 |
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Workout Graph
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