Jerry Roth 30:00 BikeErg

15,245

Meters

30:00.0

Time

1:58.0

Pace

514

Calories

Average Watts213
Calories Per Hour1028
RPM75
Revolution Count2278
Power/kg2.85
Drag Factor102

May 09, 2024 08:07:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:00.0 15,245 1:58.0 213 1028 514 75
6:00.0 2,996 2:00.1 202 990 99 74
12:00.0 3,068 1:57.3 217 1040 104 76
18:00.0 3,036 1:58.5 210 1020 102 75
24:00.0 3,043 1:58.3 211 1020 102 76
30:00.0 3,103 1:56.0 224 1070 107 77

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Workout Graph

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