Jerry Roth 30:00 BikeErg
15,488
Meters
30:00.0
Time
1:56.2
Pace
532
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1064 |
| RPM | 77 |
| Revolution Count | 2311 |
| Power/kg | 2.98 |
| Drag Factor | 102 |
May 06, 2024 08:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,488 | 1:56.2 | 223 | 1064 | 532 | 77 |
| 6:00.0 | 3,040 | 1:58.4 | 211 | 1020 | 102 | 75 |
| 12:00.0 | 3,130 | 1:55.0 | 230 | 1090 | 109 | 78 |
| 18:00.0 | 3,118 | 1:55.4 | 227 | 1080 | 108 | 78 |
| 24:00.0 | 3,075 | 1:57.0 | 218 | 1050 | 105 | 76 |
| 30:00.0 | 3,125 | 1:55.2 | 229 | 1080 | 108 | 78 |
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Workout Graph
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