Jerry Roth 30:00 BikeErg
15,503
Meters
30:00.0
Time
1:56.1
Pace
532
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1064 |
| RPM | 77 |
| Revolution Count | 2323 |
| Power/kg | 2.99 |
| Drag Factor | 101 |
April 13, 2024 06:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,503 | 1:56.1 | 224 | 1064 | 532 | 77 |
| 6:00.0 | 3,080 | 1:56.8 | 219 | 1050 | 105 | 77 |
| 12:00.0 | 3,123 | 1:55.2 | 228 | 1080 | 108 | 78 |
| 18:00.0 | 3,108 | 1:55.8 | 225 | 1070 | 107 | 78 |
| 24:00.0 | 3,093 | 1:56.3 | 222 | 1060 | 106 | 77 |
| 30:00.0 | 3,100 | 1:56.1 | 223 | 1060 | 106 | 78 |
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Workout Graph
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