Jerry Roth 30:00 BikeErg
15,317
Meters
30:00.0
Time
1:57.5
Pace
518
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 76 |
| Revolution Count | 2296 |
| Power/kg | 2.89 |
| Drag Factor | 101 |
April 08, 2024 06:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,317 | 1:57.5 | 216 | 1036 | 518 | 76 |
| 6:00.0 | 3,044 | 1:58.2 | 212 | 1020 | 102 | 76 |
| 12:00.0 | 3,093 | 1:56.3 | 222 | 1060 | 106 | 77 |
| 18:00.0 | 3,084 | 1:56.7 | 220 | 1050 | 105 | 77 |
| 24:00.0 | 3,066 | 1:57.4 | 216 | 1040 | 104 | 77 |
| 30:00.0 | 3,030 | 1:58.8 | 209 | 1010 | 101 | 76 |
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Workout Graph
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