Jerry Roth 30:00 BikeErg
15,528
Meters
30:00.0
Time
1:55.9
Pace
534
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 77 |
| Revolution Count | 2315 |
| Power/kg | 3.01 |
| Drag Factor | 102 |
April 07, 2024 06:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,528 | 1:55.9 | 225 | 1068 | 534 | 77 |
| 6:00.0 | 3,098 | 1:56.2 | 223 | 1060 | 106 | 77 |
| 12:00.0 | 3,157 | 1:54.0 | 236 | 1110 | 111 | 78 |
| 18:00.0 | 3,122 | 1:55.3 | 228 | 1080 | 108 | 77 |
| 24:00.0 | 3,086 | 1:56.6 | 220 | 1050 | 105 | 77 |
| 30:00.0 | 3,066 | 1:57.4 | 216 | 1040 | 104 | 77 |
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Workout Graph
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