Jerry Roth 30:00 BikeErg
15,155
Meters
30:00.0
Time
1:58.7
Pace
507
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 75 |
| Revolution Count | 2278 |
| Power/kg | 2.79 |
| Drag Factor | 100 |
April 04, 2024 07:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,155 | 1:58.7 | 209 | 1014 | 507 | 75 |
| 6:00.0 | 2,963 | 2:01.4 | 195 | 970 | 97 | 74 |
| 12:00.0 | 3,044 | 1:58.2 | 212 | 1020 | 102 | 76 |
| 18:00.0 | 3,056 | 1:57.8 | 214 | 1030 | 103 | 76 |
| 24:00.0 | 3,033 | 1:58.6 | 209 | 1020 | 102 | 76 |
| 30:00.0 | 3,060 | 1:57.6 | 215 | 1030 | 103 | 77 |
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Workout Graph
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