Jerry Roth 30:00 BikeErg
15,019
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 75 |
| Revolution Count | 2250 |
| Power/kg | 2.71 |
| Drag Factor | 101 |
March 18, 2024 06:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,019 | 1:59.8 | 203 | 996 | 498 | 75 |
| 6:00.0 | 2,956 | 2:01.7 | 194 | 960 | 96 | 74 |
| 12:00.0 | 2,998 | 2:00.0 | 202 | 990 | 99 | 75 |
| 18:00.0 | 3,020 | 1:59.2 | 207 | 1010 | 101 | 75 |
| 24:00.0 | 3,009 | 1:59.6 | 204 | 1000 | 100 | 75 |
| 30:00.0 | 3,035 | 1:58.6 | 210 | 1020 | 102 | 76 |
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Workout Graph
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