Jerry Roth 30:00 BikeErg
15,636
Meters
30:00.0
Time
1:55.1
Pace
543
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| RPM | 77 |
| Revolution Count | 2327 |
| Power/kg | 3.06 |
| Drag Factor | 103 |
February 27, 2024 05:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,636 | 1:55.1 | 229 | 1086 | 543 | 77 |
| 6:00.0 | 3,008 | 1:59.6 | 204 | 1000 | 100 | 74 |
| 12:00.0 | 3,133 | 1:54.9 | 231 | 1090 | 109 | 78 |
| 18:00.0 | 3,152 | 1:54.2 | 235 | 1100 | 110 | 78 |
| 24:00.0 | 3,161 | 1:53.8 | 237 | 1110 | 111 | 78 |
| 30:00.0 | 3,183 | 1:53.1 | 242 | 1130 | 113 | 79 |
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Workout Graph
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