Jerry Roth 30:00 BikeErg
15,633
Meters
30:00.0
Time
1:55.1
Pace
542
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1084 |
| RPM | 76 |
| Revolution Count | 2301 |
| Power/kg | 3.06 |
| Drag Factor | 107 |
February 25, 2024 06:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,633 | 1:55.1 | 229 | 1084 | 542 | 76 |
| 6:00.0 | 3,106 | 1:55.9 | 225 | 1070 | 107 | 76 |
| 12:00.0 | 3,154 | 1:54.1 | 235 | 1100 | 110 | 77 |
| 18:00.0 | 3,120 | 1:55.3 | 228 | 1080 | 108 | 76 |
| 24:00.0 | 3,130 | 1:55.0 | 230 | 1090 | 109 | 77 |
| 30:00.0 | 3,124 | 1:55.2 | 229 | 1080 | 108 | 77 |
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Workout Graph
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