Jerry Roth 30:00 BikeErg
15,411
Meters
30:00.0
Time
1:56.7
Pace
525
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 76 |
| Revolution Count | 2289 |
| Power/kg | 2.94 |
| Drag Factor | 104 |
February 24, 2024 07:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,411 | 1:56.7 | 220 | 1050 | 525 | 76 |
| 6:00.0 | 3,043 | 1:58.3 | 211 | 1020 | 102 | 75 |
| 12:00.0 | 3,095 | 1:56.3 | 222 | 1060 | 106 | 76 |
| 18:00.0 | 3,091 | 1:56.4 | 222 | 1060 | 106 | 77 |
| 24:00.0 | 3,083 | 1:56.7 | 220 | 1050 | 105 | 76 |
| 30:00.0 | 3,099 | 1:56.1 | 223 | 1060 | 106 | 77 |
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Workout Graph
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